Fillet of Sole with Spinach and Parmesan Crumbs
|Prep time||15 minutes|
Flavorful fillet of fish
|3||oz||Flounder (or Sole fillet)|
|1⁄4||c||Spinach (cooked, well-drained)|
|2||t||Parmesean Cheese (grated)|
|1||t||Panko Bread Crumbs|
Preheat broiler to high.
Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in prepared pan and top with 1/4 cup of cooked, well-drained spinach.
In a cup, combine 2 teaspoons of grated Parmesan cheese, 1 teaspoon of Panko bread crumbs and a pinch of black pepper; spoon over spinach.
Coat fish with cooking spray and broil until top looks golden, about 6 minutes.
PointsPlus values: 2.