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Fillet of Sole with Spinach and Parmesan Crumbs

Summary

Yield
Servings
Source

Weight Watchers

Prep time15 minutes
Categories

Description

Flavorful fillet of fish

Ingredients

3ozFlounder (or Sole fillet)
1⁄4cSpinach (cooked, well-drained)
2tParmesean Cheese (grated)
1tPanko Bread Crumbs
1pnBlack Pepper

Instructions

Preheat broiler to high.

Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in prepared pan and top with 1/4 cup of cooked, well-drained spinach.

In a cup, combine 2 teaspoons of grated Parmesan cheese, 1 teaspoon of Panko bread crumbs and a pinch of black pepper; spoon over spinach.

Coat fish with cooking spray and broil until top looks golden, about 6 minutes.

PointsPlus values: 2.